Weigh In record (no journal entry) for 19 April 2020
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76.2 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.72g | Prot: 54.72g | Carbs: 110.04g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Wasa Knäckebrot Roggen Dünn, Philadelphia Doppelrahmstufe , DM Bio Paprika Hanf Aufstrich, Mestemacher Mandel Eiweißbrot. Lunch: Dr. Oetker High Protein Pudding Vanille , Rügenwalder Mühle Vegetarische Mühlen Würstchen, Gefro Brühe, Zwiebeln, Porree, Pellkartoffeln, Kohlrabi, Möhren. Snacks/Other: Philadelphia Doppelrahmstufe (16.67g), Wasa Knäckebrot Roggen Dünn. more...
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Losing 0.6 kg a Week
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PinkSugar18's Weight History
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