Weigh In record (no journal entry) for 19 April 2020
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61.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.06g | Prot: 58.51g | Carbs: 177.01g.
Lunch: Maizenaku Tepung Pati Jagung, Bamboe Saus Lada Hitam (16.7g), Paprika Merah Manis, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Nasi Putih, Daging Sapi. Dinner: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Bombay Dimasak , Paprika Merah Manis, Lada Hitam, Maizenaku Tepung Pati Jagung. Snacks/Other: Madu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 5.8 kg a Week
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anak.kost's Weight History
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