Weigh In record (no journal entry) for 19 April 2020
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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1082 kcal
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Fat: 48.85g | Prot: 64.46g | Carbs: 72.00g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt, Chêne D'argent Original Französischer Weichkäse, Finn Crisp Original Roggenvollkornknäcke. Dinner: Weißwein, Alnatura Beluga Linsen (Bio), American Style Bacon, Olivenöl, Champignons, Ingwer, Orangen, Edeka Spitzkohl, Skrei. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%. more...
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2315 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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