Weigh In record (no journal entry) for 19 April 2020
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94.1 kg
Lost so far: 21.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 34.58g | Prot: 21.87g | Carbs: 68.64g.
Breakfast: Перекусовъ Хумус Классический, Меридиан Риет Лососевый с Каперсами и Укропом, Окей Булгур. Snacks/Other: Zott Monte Snack. more...
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Losing 2.1 kg a Week
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