NaykaS's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

75.2 kg Lost so far: 11.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1011 kcal

Fat: 36.13g | Prot: 49.12g | Carbs: 123.46g. Breakfast: Пасха Творожная, Кофе с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Тефтели Куриные. Dinner: Огурец (с Кожурой), Помидоры. more...

2088 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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NaykaS's Journal, 19 Apr 20

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NaykaS's Weight History