Letsteixeira's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

52.4 kg Lost so far: 14.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

2201 kcal

Fat: 128.43g | Prot: 82.21g | Carbs: 188.64g. Breakfast: Blueberries , Greek Yoghurt. Lunch: Pork Roast, Grated Cheddar Cheese, Double Cream, Bio Planet Skrobia Z Maniokuj Polvilho. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Cream Pie (Individual Size or Tart), Chocolate Cream Pie (Individual Size or Tart). more...

1304 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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