Weigh In record (no journal entry) for 19 April 2020
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77.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 6.00g | Prot: 10.60g | Carbs: 18.20g.
Breakfast: Valio Oltermanni 17%, HK Saunapalvikinkku, Wasa Gluteeniton Näkkileipä. more...
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Losing 0.7 kg a Week
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läsk.pers.'s Weight History
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