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3k
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4193 kcal
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Fat: 174.89g | Prot: 120.81g | Carbs: 524.23g.
Breakfast: Altricereali Crispy Crackers con Ceci. Lunch: Coop Colomba Classica, Schär Rosette Gluten Free, Polpette Fritte, Finocchio Crudo, Le Naturelle Albume d'uovo, Parmigiano (Grattugiato). Dinner: Kinder Cereali, Nutella Nutella, Pane Revolution . Snacks/Other: Coop Colomba Classica, Céréal Golosi al Cioccolato Bianco, Lindt Ovetto Lindor Fondente, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Unflavoured, Torta PRO BulkPowders Light, Le Farine Magiche Farina di Cocco. more...
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steady weight
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