Weigh In record (no journal entry) for 19 April 2020
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.87g | Prot: 75.80g | Carbs: 214.87g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Carrefour Copos de Avena, ElPozo Pechuga de Pavo sin Grasa, Tulipán Mantequilla, Carrefour Pan 100% Integral, Pizza de Atún. Lunch: Pan, Potaje, Fanta Naranja. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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3029 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 4.2 kg a Week
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David Manzano 91's Weight History
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