Weigh In record (no journal entry) for 19 April 2020
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 50.82g | Prot: 175.32g | Carbs: 264.04g.
Breakfast: REWE Beste Wahl Soft Muffin Cookies, Kellogg's Smacks (30g), Mammut Whey Protein Vanille. Lunch: Erdbeereis. Dinner: Landjunker Hähnchen-Hackfleisch , Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark, Mike Mitchell's Soft Baked Chocolate Cookies. more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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