Weigh In record (no journal entry) for 19 April 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 57.93g | Prot: 70.26g | Carbs: 25.44g.
Dinner: 순두부, 풀무원 숙주, 갈매기살, 우삼겹. Snacks/Other: 땅콩 버터 쿠키. more...
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Gaining 0.5 kg a Week
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