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So langsam darf mal wieder was passieren!
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90.9 kg
Lost so far: 28.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.02g | Prot: 61.44g | Carbs: 178.88g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Aldi Speisequark Magerstufe, Ja! Ananasstücke, Kaffee mit Milch. Lunch: Margarine, Milch 1,5%, Ei, Weißes Mehl, RUF Dessert-Soße Vanille. Dinner: Ja! Remoulade, Ja! Ananasstücke, Aldi Speisequark Magerstufe, Gekochtes Ei, Ja! Fettarmer Joghurt Mild 1,5% Fett, Margarine, Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Best Of Keks & Waffeln, Senseo Chocobreak. more...
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2634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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