Weigh In record (no journal entry) for 19 April 2020
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.95g | Prot: 119.95g | Carbs: 72.15g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Freshona Pickled Gherkins, Tesco Mixed Vegetables, Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Tetley Peppermint Tea, Piatnica Twarog Wiejski Poltlusty, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.5 kg a Week
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ingiukiukas's Weight History
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