Weigh In record (no journal entry) for 19 April 2020
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64.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 34.94g | Prot: 25.01g | Carbs: 52.69g.
Breakfast: Кофе, Кулич, Стародворские Колбасы Колбаса Докторская по-Стародворски, Жареное Яйцо, Велком Бекон Сырокопчёный. more...
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Losing 0.4 kg a Week
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