Weigh In record (no journal entry) for 19 April 2020
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 88.44g | Prot: 80.97g | Carbs: 229.76g.
Breakfast: Prêt à Manger Ginger Shot - Gingembre & Pomme, Framboises, Yoplait Calin Extra, Justbio Granola Chocolat Bio. Lunch: Les 2 Vaches Vanille de Madagascar, Emmental, Carrefour Oignon, Pâte Brisée, Crème Légère Semi Épaisse 18%, Lait Demi Écrémé, Tomates Rouges, Courgette, Aubergine, Carottes, Oeuf. Dinner: Charles & Alice Compote Pommes Poire, Courgette, Le Gaulois Filets de Poulet, Auchan Pâtes Torti. Snacks/Other: Toblerone Toblerone, Toblerone Chocolat Blanc, Justbio Granola Chocolat Bio, la Coop Coco Yaourt Lait de Coco, Milka Nussini. more...
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129 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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sarah-32's Weight History
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