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Ada gk cara kenceng in lengan
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 52.78g | Prot: 94.26g | Carbs: 78.04g.
Breakfast: Quaker Oat, Opor Ayam, Sambal Goreng Kentang, Nasi Uduk. Lunch: Sambal Goreng Kentang, Telur Rebus Lunak, KFC Chicken Wing Original Recipe, Pepaya. Dinner: Rumah Makan Sederhana Nasi Uduk, Opor Ayam, Nasi Uduk, Ayam Masak Merah. more...
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Losing 1.4 kg a Week
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oikimakaroni's Weight History
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