Weigh In record (no journal entry) for 02 May 2013
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119.7 kg
Lost so far: 23.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 17.27g | Prot: 84.22g | Carbs: 316.24g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Spicy Brown Mustard, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Sliced roast beef, Whole Strawberries. Lunch: Japanese Shrimp Teriyaki Bowl with Brown Rice. Dinner: Pretzel Sticks, Chunky Steak & Potato Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 1.9 kg a Week
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