Weigh In record (no journal entry) for 19 April 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 84.85g | Prot: 166.67g | Carbs: 226.29g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam, Tempe Rebus. Lunch: Kebab, Brokoli, Wortel Dimasak, Tempe Rebus. Dinner: Ayam Goreng, Tempe Rebus, Finna Food Sambal Terasi Uleg. Snacks/Other: Petis, Opak, Manggis, Jambu Biji. more...
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steady weight
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ellyrahmawati's Weight History
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