Weigh In record (no journal entry) for 19 April 2020
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117.5 kg
Lost so far: 8.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 25.53g | Prot: 90.22g | Carbs: 128.72g.
Breakfast: Pensasmustikka, Vesimeloni, Pirkka Suippopaprika, Kurkku, Valio Polar Juusto 5%, Rainbow Ohut Pippurikinkku, Lätta Mini 28%, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic. Lunch: Kurkku, Järvikylä Ruohosipuli, Järvikylä Ruohosipuli, Mutti Polpa Tomaattimurska, Myllyn Paras Tumma Makaroni, Reilu Kevyt Jauheliha 9,5%. Dinner: Crusti Croc Salsa Dip Medium, Kurkku, Kanamestari Broilerin Ohut Fileeleike, Oululainen Reissumies Tosi Tumma, Lätta Mini 28%. Snacks/Other: Porkkanat, Porkkanat, Brunberg Riisipatukka Sokeriton. more...
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Losing 0.8 kg a Week
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