Weigh In record (no journal entry) for 19 April 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 40.02g | Prot: 103.13g | Carbs: 65.91g.
Breakfast: Чай с Молоком, Воккер Древесные Грибы. Lunch: Томатный Сок, Зеленый Листовой Салат, Водка. Dinner: Пиво Хадыженское, Вареное Яйцо, Магнит Икра Минтая Соленая. Snacks/Other: Куриное Крыло (Кожа не Съедена), Жареная или Запеченная Куриная Голень, SPAR Салат Сельдь под Шубой. more...
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2367 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 0.9 kg a Week
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svetlana petrovs's Weight History
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