Weigh In record (no journal entry) for 02 May 2013
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89.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 85.48g | Prot: 37.71g | Carbs: 221.61g.
Breakfast: Perfect Protein. Lunch: Artisan Recipes Baked Three Cheese Queso, Grilled Cheese Sandwich, Cream Soda. Snacks/Other: Chocolate Chips, Milky Way Midnight Candy Bar (Miniatures), Oatmeal Cookie with Chocolate Chips, Almond Joy Chocolate Bar (King Size), Water. more...
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3390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 10 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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Losing 1.9 kg a Week
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