Weigh In record (no journal entry) for 19 April 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 80.32g | Prot: 76.10g | Carbs: 164.18g.
Breakfast: Nestle Milo, Fried Egg Sandwich. Lunch: Pork, Baked or Fried Batter Dipped Onion Rings, Brown Rice, Boiled Egg, Tomato Soup. Dinner: Plantain Chips, Tea (Brewed) . more...
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Gaining 2.8 kg a Week
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SHirley 777's Weight History
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