Weigh In record (no journal entry) for 19 April 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.43g | Prot: 65.74g | Carbs: 145.64g.
Lunch: Squid (Mixed Species, Cooked, Fried), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Indonesian Fish Cake. Dinner: Indonesian Urap Salad, Diamond Low Fat Milk, Dragonfruit (Pitaya), White Rice, Squid (Mixed Species, Cooked, Fried), Indonesian Fish Cake. Snacks/Other: Delfi Dairy Milk Chocolate, Churros, Nongshim Onion Flavored Rings. more...
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Losing 1.2 kg a Week
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ashillaab's Weight History
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