Weigh In record (no journal entry) for 19 April 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 2.61g | Prot: 7.83g | Carbs: 33.87g.
Breakfast: Яблоко. Lunch: Фермерское Подворье Кефир 1%, Помидоры, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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yliyakyo's Weight History
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