adesta.'s Journal, 19 Apr 20

adesta.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2020

92.7 kg Lost so far: 6.5 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1257 kcal

Fat: 31.43g | Prot: 22.15g | Carbs: 218.91g. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Biskuit Kelapa, Cilok. more...

4901 kcal

Exercise: Fitness Training (Workout) - 4 hours, Cardio - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adesta.'s Weight History

View Complete History

adesta.'s Journal, 19 Apr 20

Submit a Comment

adesta.'s Weight History