Weigh In record (no journal entry) for 19 April 2020
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 27.72g | Prot: 34.80g | Carbs: 72.31g.
Breakfast: Susu Kedelai, Terong Balado, Tahu Goreng, Hati Ayam, Sawi Dimasak (dari Segar), Ikan Lele, Nasi Putih. Lunch: Semangka. Dinner: Terong Balado, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|