Weigh In record (no journal entry) for 19 April 2020
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83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 55.16g | Prot: 95.62g | Carbs: 86.71g.
Lunch: Ikan Tuna, Nasi Goreng, Telur Rebus Lunak, Bayam Dimasak (dari Segar), Tempe, Ikan Tuna. Dinner: Telur Dadar. Snacks/Other: Pepaya, Semangka, Naraya Oat Choco, Roma Biskuit Sari Gandum, Roma Sari Gandum Sandwich Coklat, Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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RizkitaSalsabilla's Weight History
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