Weigh In record (no journal entry) for 18 April 2020
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 57.74g | Prot: 79.40g | Carbs: 246.29g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Cream. Lunch: Kraft Macaroni & Cheese as Packaged, Bourbon and Soda, Gouda Cheese , Planters Trail Mix Nuts, Seeds & Raisins, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread. Dinner: Pero Family Farms Mini Sweet Peppers, Simple Beginnings Celery Sticks, Green Giant Fresh Baby Cut Carrots, Merlot Wine . Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Athenos Roasted Garlic Hummus, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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Ironflesh's Weight History
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