Weigh In record (no journal entry) for 19 April 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 48.53g | Prot: 61.04g | Carbs: 376.19g.
Lunch: Mie Telur (Ditambah, Masak), Kue Apem, Kue Putu Ayu, Kurma Medjool, Tempe Goreng, Pisang. Dinner: Roti, Frisian Flag Kental Manis, ABC Guava Juice, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Madu, Tempe Goreng, Indomie Rasa Soto Mie. more...
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Losing 0.5 kg a Week
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mario teguh pendirian's Weight History
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