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leanaakartika
Journal
19 Apr 20
leanaakartika's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
60 kg
Lost so far:
5.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
988 kcal
Fat: 40.24g | Prot: 46.35g | Carbs: 115.96g.
Breakfast:
Quail Egg, Indonesian Martabak Manis, Indomart Tempe Mendoan, Indonesian Stir Fried Vegetables.
Dinner:
Mie Ayam.
more...
1651 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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leanaakartika's Weight History
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