Simplemente_Helena's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
130 kg Lost so far: 0 kg.    Still to go: 50 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1722 kcal Fat: 72.25g | Prot: 70.38g | Carbs: 201.96g.   Breakfast: Café con Leche Descremada, Croissant de Chocolate. Lunch:  Plátano, Dr. Oetker Pizza Spinaci,  Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner:  Pan Blanco, Mercadona Lechuga Iceberg,  Tomates Rojos, La Balinesa Salmón Ahumado Noruego. more...
3180 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Simplemente_Helena's Weight History


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