Weigh In record (no journal entry) for 02 May 2013
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128.4 kg
Lost so far: 5.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 83.55g | Prot: 105.66g | Carbs: 190.77g.
Breakfast: oatmeal apple cinnamon. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Oscar Mayer Smoked Shaved Ham, Lettuce Salad with Assorted Vegetables, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns. Dinner: Milwaukee's Baby Dill Pickles, Pringles Original Potato Crisps, Great Value Whole Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Gold'n Plump Everyday Easy Chicken Patties. Snacks/Other: Strawberries, Keebler Honey Grahams Crackers, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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3666 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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