Weigh In record (no journal entry) for 18 April 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 105.59g | Prot: 201.28g | Carbs: 303.37g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Parsakaali, Vegem Seitansuikale, Arla Keso Raejuusto. Dinner: Atria Vuolu Kanafilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Olut, Knorr Lihaliemikuutio, Punasipuli, Perunat (Suolaa lisätty, Keitetty), Paprika (Punainen), Purjo, HK Krakovan Wojtek. Snacks/Other: Parsakaali, Atria Vuolu Kanafilee, Arla Keso Raejuusto, Boltsi Kaura-Siemenpyörykkä, Twix Ginger Cookie, Maitokahvi, Banaanikakku. more...
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2955 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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