Weigh In record (no journal entry) for 02 May 2013
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194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 87.44g | Prot: 118.72g | Carbs: 131.09g.
Breakfast: Bananas, Energy Wild Strawberry Sugar Free. Lunch: Grape Crystal Light Energy, Cottage Cheese (Lowfat 1% Milkfat), Peaches, Chicken Breast, Barbecue Sauce, Bacon (Cured). Dinner: Nacho Cheese Tortilla Chips, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy, Baby Spinach, Bean Sprouts, Lettuce. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Light Strawberry Yogurt, Fuji Apples, DAVID pumpkin seeds, dark chocolate flavored almonds. more...
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steady weight
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clydebrown's Weight History
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