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Good routine for right now. Just smaller portions of whatever I want including the nightly chocolate chocolate chip ice cream. It may take a few weeks but I think I can get to my goal.
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73.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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hightrajectory's Weight History
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