Weigh In record (no journal entry) for 18 April 2020
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 20.82g | Prot: 49.50g | Carbs: 83.12g.
Breakfast: Молоково Молоко 3,2%, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Банан, Вареное Яйцо, Maxler Протеин. Dinner: Большая Кружка Молоко 2,5%. more...
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Losing 3.5 kg a Week
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