Jesale's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

54.1 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1497 kcal

Fat: 62.08g | Prot: 58.88g | Carbs: 182.58g. Breakfast: Aceite Vegetal, Sanissimo Tostadas de Maíz Horneadas, Huevo, Plátano. Lunch: Atún en Agua (Enlatado). Snacks/Other: Papas a la Francesa, Barrinolas Chocolate, Malvaviscos, Naranjas. more...

1840 kcal

Exercise: Día - 1 hour, Basal - 2 hours, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

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