kssfed's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

53.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1108 kcal

Fat: 49.21g | Prot: 51.63g | Carbs: 125.94g. Breakfast: Махеевъ Соус Сметанный с Грибами , Махеевъ Соус Цезарь, Chee Russi Нежный Сыр с Паприкой, Лента Яйцо, Лента Ролл Пшеничный. Lunch: Экомилк Масло Крестьянское Сливочное, Картофель. Dinner: 365 Дней Куриное Филе. Snacks/Other: Dr. Korner Хлебец Медовый, Лента Груша Конференц. more...

1501 kcal

Exercise: Home - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kssfed's Journal, 18 Apr 20

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kssfed's Weight History