Weigh In record (no journal entry) for 18 April 2020
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 76.90g | Prot: 156.55g | Carbs: 170.80g.
Breakfast: Манго, Scitec Nutrition 100% Whey Isolate, Ultimate Nutrition Carne Bolic, Now Omega-3. Lunch: Кольраби, ВкусВилл Авокадо Хаас, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Ultimate Nutrition Carne Bolic, Dymatize ISO-100 Hydrolyzed. Dinner: Додо Пицца Пицца Пепперони. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.5 kg a Week
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