Weigh In record (no journal entry) for 18 April 2020
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 188.89g | Prot: 106.38g | Carbs: 315.18g.
Breakfast: Bergader Bergbauern Mild-Nussig, Andechser Natur Bio-Alpenländer Kräuterkäse, Semmel. Dinner: Vegetarische Frühlingsrolle, Weihenstephan Butter, Lauchzwiebeln, Ei. Snacks/Other: Ferrero Jogurette, Coca-Cola Coca-Cola (Dose), Milch 1,5%, Gut & Günstig Weiße Schokolade. more...
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Losing 0.5 kg a Week
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Shmuel_Rosental's Weight History
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