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Idziemy na spad powoli:)
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71 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.52g | Prot: 128.97g | Carbs: 45.89g.
Breakfast: Orzechy Włoskie, Pomarańcze, Jajko Gotowane. Lunch: Tilapia (Ryba) (Gotowana, Suszona). Dinner: Ogórek (Obrany), Kurczak Upieczony lub Zapiekany. Snacks/Other: Biedronka Twaróg Chudy Delikate, Jabłko. more...
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Losing 4.2 kg a Week
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baby1977's Weight History
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