Weigh In record (no journal entry) for 18 April 2020
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 22.62g | Prot: 40.10g | Carbs: 66.76g.
Breakfast: Panqueca de Avena. Lunch: Queso Cremoso Light sin Sal, Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha, Zapallo Hervido, Alicante Salsa Blanca, Salsa Blanca, Salsa Bechamel. Dinner: Queso Cremoso Light sin Sal, Fage Plain Greek Yogurt 0%, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Queso Parmesano (Rallado), Salsa Bechamel. Snacks/Other: Panecillos de Salvado de Avena, Queso Cremoso Light sin Sal. more...
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Losing 1.8 kg a Week
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Magalí Rocío ~'s Weight History
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