39.2 Prozent Fett 30.0 Prozent Muskeln
|
74.2 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 43.72g | Prot: 32.68g | Carbs: 143.54g.
Breakfast: Gutes Land Joghurt 3,5%, Schapfen Mühle Leinsamen, Geschrotet, Valued Naturals Natural Cashews, Coffee (Mocha Flavor, Instant, with Sugar), Amaranday Popped Amaranth, Quaker 100% Whole Grain Oatmeal, Calavo Avocado. Lunch: Valued Naturals Natural Cashews. Dinner: Baked Beans, Potato (with or Without Peel), Sweet Potato . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|