Weigh In record (no journal entry) for 18 April 2020
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49.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 114.99g | Prot: 119.99g | Carbs: 45.80g.
Breakfast: Nespresso Espresso, Dean's Heavy Whipping Cream. Lunch: Matzo Ball, Chicken Salad, T. Marzetti Classic Ranch Dressing, Nuco Turmeric Coconut Wraps. Dinner: Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Cooked Broccoli (Fat Not Added in Cooking), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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Gaining 4.4 kg a Week
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