qwertyuiopåäölkjhgfdsazxcvbnm's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

90.5 kg Lost so far: 1.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

2255 kcal

Fat: 91.43g | Prot: 68.32g | Carbs: 272.51g. Breakfast: Oivariini Oivariini, Leksands Näkkileipä. Lunch: Knorr Rice Snack Pot Risotto With Chicken. Dinner: Rainbow Kuorettomat Lohkoperunat, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Pirkka Sokeri, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Oivariini Oivariini, Vaasan Isännän Leipä. more...

2680 kcal

Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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