Hbjbbhh's Journal, 18 Apr 20

Hbjbbhh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2020

74.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1864 kcal

Fat: 78.73g | Prot: 65.08g | Carbs: 245.18g. Breakfast: Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Badem, Menemen. Dinner: Mercimek Köftesi. Snacks/Other: Nar Ekşisi, Muz. more...

1901 kcal

Exercise: Studying - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

1 Supporter Support

Hbjbbhh's Weight History

View Complete History