Weigh In record (no journal entry) for 18 April 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 59.19g | Prot: 62.30g | Carbs: 122.95g.
Breakfast: Coffee with Milk, Vegetable Relish, Fried Red Tomatoes, Ham and Egg Sandwich. Lunch: Vegetable Relish, Egg, Maggi Instant Noodles (Ayam Soup)2020. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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