Weigh In record (no journal entry) for 18 April 2020
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61 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 67.86g | Prot: 107.07g | Carbs: 165.21g.
Breakfast: Alpro Bebida de Avena, Té Matcha, Hacendado Queso Fresco Batido, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen, Avena, Plátano. Lunch: Alpro Bebida de Avena, Té Matcha, Hacendado Pisto de Verduras, Carne de Codorniz, Serrano Jamón Serrano. Dinner: Flor de Burgos Queso Fresco Batido Desnatado, Dani Zamburiñas en Salsa de Vieira, Hacendado Claras de Huevo, Queso de Cabra (Semiblando), Delituss Hummus con Berenjena , Zanahoria, Eatlean Queso Proteico, Huevo. Snacks/Other: Nueces de Macadamia, Frambuesas, Fresas, Níspero, Nueces de Brasil, Naranjas. more...
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1847 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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noeliamarti's Weight History
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