SalvatoreStallone87's Journal, 18 Apr 20

Day 27
105.3 kg Lost so far: 9.4 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:
2090 kcal Fat: 99.48g | Prot: 184.50g | Carbs: 95.43g.   Breakfast: REWE Feine Welt Krosse Krüstchen, Seitenbacher Carbs 12.0 Cappuccino , Transgourmet Mozzarella Scheiben - Pasta Filata,  Ei, Milsani Laktosefreie Fettarme H-Milch, Hohes C Mildes Frühstück,  Espresso,  Honig, Edeka Eiweißbrot. Dinner: Edeka Eiweißbrot, REWE Putenbrustfilet, Deluxe Südamerikanisches Roastbeef, Milsani Laktosefreie Fettarme H-Milch, Alnatura Chia Samen Bio, Dr. Oetker Brownies Backmischung. more...
Losing 3.5 kg a Week

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SalvatoreStallone87's Weight History


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