Weigh In record (no journal entry) for 01 April 2020
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 61.37g | Prot: 83.56g | Carbs: 164.24g.
Breakfast: Butter, Gut & Günstig Hähnchenbrust Filetroulade, Wasa Knäckebrot Proteine. Lunch: Brokkoli, REWE Beste Wahl Vollkorn Tortilla, Rumpsteak, Roter Tafelwein, Olivenöl, Rote Zwiebeln, Rispentomaten. Dinner: Honig, Ja! Vollmilch Joghurt 3,5%, Erdbeeren. Snacks/Other: Möhren. more...
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Losing 1.0 kg a Week
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